NO K-drama fan worth her salt would watch just a single episode of “Descendants of the Sun” in one sitting. For the love of their actor or actress idol, they would do anything to binge-sit through four, five, even six or more episodes of this romantic TV drama loved by not just Koreans, but fans all over the world.
We teens are masters of such foolishness, blind to the virtues of sleep, and how it can replenish our cells and generate new hormones. Our organs need sleep. Stay up all night and deprive yourself of sleep, your organs would protest, go cranky, and soon enough, you would just fall sick.
This teenage propensity for neglecting sleep happens as well not just in the name of K-drama. They put sleep on the sidelines just to add hours to their day. Want to load up on more revision? Sleep less. Want to meet the assignment deadline? Sleep even lesser. Want to mug it all for that big exam? Load up on caffeine, don’t sleep.
More and more, sleep is also losing the battle against social media. Its 24/7 existence means that you can choose to be bombarded by it in the toilet, or past your bedtime. That compulsive thumb swipe that goes up and down the smartphone or tablet has such an addictive hold on teens. What social media takes away from us is also healthy relationships. People don’t talk to each other anymore. One could characterize modern social connection as simply this: so near, yet so far.
Teens have it tough in this modern world. Sedentary is in because no one can live without being glued to their smartphones—made worse by the fact that school is stressful and mugging is mandatory. Factor in a lopsided curriculum where Physical Education is a mere 100 minutes per week—equivalent to three percent of the entire week’s school hours—teens are not leading healthy lives, certainly not helped by school canteens serving up fried foods and a wide array of sweet drinks.
As teens would have it, anything instant or trendy entices them to the dark side. Think cup noodles and their salty, slurpy goodness. Then there’s bubble tea, KFC, bingsu, Korean fried chicken, rainbow cheese toast, rainbow cake, anything rainbow, Hokkaido cheese tart, the list gets scary.
No wonder Prime Minister Lee Hsien Loong has decided to go big on the health theme at this year’s National Day Rally speech. One of the biggest rally takeaways is brown rice. It may not sound like the yummiest thing on earth, but then again it’s not a bitter pill. If the Health Promotion Board ever needed a poster girl to run a brown rice campaign, they can find a ready volunteer. I’ve got my hand up.
Jiji Setavoraphan, Secondary Four
For more essays by Jiji, visit Jiji Writes.
This essay was written in response to the ‘O’ Levels 2016 exam, Question #4:
To what extent do you agree with the idea that some teenagers lead an unhealthy lifestyle. Give reasons for your views.