Let’s Sleep More, Let’s Sleep Better

TODAY, youths like us don’t get enough sleep. Studies show that Singapore is the second in the world with the least hours of sleep, clocking of an average of 6 hours 32 minutes per day. That’s close to two hours short of the requisite eight. Continue reading

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Death to Distractions

SMARTPHONES are so widely used that they have become something of a social evil. People slouch into their iPhones or androids, sucked into a cyber world buzzing with all kinds of distractions: Likes and Shares, Tweets and WhatsApp messages, YouTube and music videos, newsfeeds, Snapchat and WeChat, the noise never stops. Having said that, anyone without a smartphone must surely be from a dinosaur age, unenlightened by the vast resources out there, that wondrous world we call the Internet.  Continue reading